Everything from the information gathering, movement screening, goal setting, exercises, stretches, nutrition, programming and results will be customized to you. Your program can be changed at any point to accommodate new challenges along the way.
Anyone who needs a custom approach. Your program will take into account every aspect of your life to ensure results. I have the credentials and experience to accommodate a wide variety of age groups, occupations, restrictions and goals.
Once you establish your goals we will work together on when each one can be attained. I will give you specific programming knowledge on what is required to attain those goals and how to track your progress along the way.
Definitely not. I have streamlined the entire process from evaluation to packages to be as simple as possible. We will be working together as a team so every step taken will be transparent and dependable.
A strong internet connection and a small space to exercise. Just let me know what equipment you have and I take care of the rest. I can also assist you in finding quality and affordable equipment from a wide variety of reliable sources.
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